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Sculpt Your Gorgeous Core With This 10-Minute Workout

Posted on 14 July 2018

Get ready to reveal your strong, sculpted, gorgeous abs. Today we’re sharing a fast and highly effective ab-toning workout you can do anytime and anywhere. All you need is 10 minutes!

This routine is equipment-free, making it perfect to squeeze into your day when you have a few extra minutes. You can even do it while traveling, while on a lunch break or whenever you find yourself outdoors or at the beach.

For amazing results, do 15 reps of each move and repeat three times.

Bikini Walkout and Plank Jack Sculpts your entire core and inner thighs Start by standing at the back of your mat then and walk your hands out in front of you into a plank position. Jump your feet out to the sides of your mat and back to center. Walk your hands back to meet your feet and return to standing. 
Do 15 reps.

Tummy Toner Tones your obliques and shoulders Start in a plank position. Bring your right knee up to your right elbow and then return to plank position. Repeat on the other side. 
Do 15 reps on each side.

Russian Twist Sculpts your obliques, lower abs and thighs Start seated with your knees bent and feet lifted about six inches off the ground. With a flat back and chest lifted, lean back at a 45-degree angle and bring your hands together with your elbows out. Twist your torso to the right, then back to center. Repeat to the left side. 
Do 15 reps on each side.

Side Plank Knee-to-Elbow Crunch Tones your obliques and thighs Start in a side-plank position on your left hand with your bottom knee placed on the ground and top leg extended out straight. Reach your right arm directly overhead. Bring your right elbow to your right knee to a side-crunch position. Return to start. Repeat on the other side. 
Do 15 reps on each side.

Side Plank Hip Dips Sculpts your obliques and shoulders Start in a side-plank position on your left hand with your right arm stretched overhead and legs staggered (top foot placed slightly in front of the bottom foot). Lower your hips a couple of inches toward the ground and then back up to the starting position. Repeat on the other side. 
Do 15 reps on each side.

Looking for more ways to sculpt your gorgeous body? Join us for the 2018 Bikini Series, an eight-week fitness and lifestyle challenge where you’ll find amazing toning workouts in your Studio Tone It Up app, slimming recipes and motivation to crush your summer fitness goals. There’s still time to join, so sign up here to feel your healthiest, strongest and most confident this summer.

What Do YOU Think?

Will you be trying these exercises? What are some of your favorite ways to work on your core? What other areas are you focusing on sculpting? Let us know in the comments section!

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